10 Flu Remedies that Actually Work
The flu, also known as influenza, is a respiratory illness caused by a virus. The flu can cause severe illness and even death in some people. Symptoms of the flu include fever, chills, coughing, and sore throat.
The flu is a nasty virus that can make you feel awful. It's no fun to be sick, especially when there are so many remedies out there that claim to help. So, what actually works when it comes to beating the flu? In this blog post, we will discuss 10 different remedies that have been proven to help!
Honey
Honey has been used as a home remedy for flu and colds for centuries. Manuka honey, in particular, is thought to have powerful antibacterial and anti-inflammatory properties. A 2008 study showed that manuka honey was effective in killing bacteria that cause sinus infections, sore throats, and bronchitis. The study found that honey was also effective in reducing inflammation. A 2017 review of studies concluded that honey may be a useful treatment for upper respiratory tract infections, particularly when used in combination with other herbal remedies such as Echinacea and ginger.
Steam
When it comes to cold and flu remedies, steam is often overlooked. But experts say that this simple remedy can be extremely effective in relieving congestion and other flu symptoms. Steam works by helping to thin mucus, making it easier to expel from the body. In addition, the heat of the steam helps to open up the sinuses, making it easier to breathe. And for people who are suffering from a sore throat, steam can help to loosen mucus and reduce inflammation. Best of all, steam is safe for both children and adults, and it can be easily done at home with a bowl of hot water and a towel.
Soup
When you're feeling under the weather, there's nothing quite like a bowl of hot soup to make you feel better. And it turns out that there may be some truth to the old saying that chicken soup is good for a cold. In a 2000 study, researchers found that chicken soup may help to relieve congestion and improve airflow in the nasal passages. The soup was also found to have anti-inflammatory effects, which may help to reduce symptoms such as sore throats and stuffy noses. While chicken soup may not be a cure-all, it's certainly worth reaching for when you're feeling under the weather.
Ginger
Ginger has long been used as a natural way to treat the flu. Ginger root is known for its anti-inflammatory properties, which can help to reduce swelling and pain associated with the flu. In addition, ginger is a natural antiviral agent, which means it can help to fight off the virus that causes the flu. So next time you're feeling under the weather, reach for some ginger root and see if it doesn't help you feel better fast.
Neti Pot
Neti pots have been used for centuries to relieve congestion and sinus infections. The pots are filled with a saltwater solution, which is then poured into the nostrils. The solution rinse out the sinuses, removing pollen, dust, and other irritants. Neti pots are most commonly used to treat colds and allergies, but they can also be used to relieve the symptoms of the flu. Flu sufferers often experience severe nasal congestion, making it difficult to breathe through the nose. The saltwater solution can help to clear out the nasal passages, making it easier to breathe. In addition, the solution can also help to reduce swelling and inflammation. For best results, it is recommended to use a neti pot once or twice a day during the height of the flu season.
Garlic
Garlic contains a number of compounds that are thought to boost the immune system, including sulfur-containing compounds and flavonoids. Additionally, garlic is a natural antibiotic that can help to fight off bacteria and viruses. So, next time you feel a cold coming on, reach for the garlic instead of the over-the-counter drugs.
Salt Water Sprays
Salt water sprays are a popular remedy for colds and flu, and there is some evidence to suggest that they can be effective. The salt water helps to thin the mucus, making it easier to expel from the nose. It also has antibacterial properties, which can help to kill the viruses that cause colds and flu. The salt water can also help to soothe a sore throat. To use a salt water spray, simply mix one teaspoon of salt with eight ounces of warm water.
Cough Syrup
Cough syrup is a time-honored remedy for colds and flu. The active ingredients in cough syrup suppress the cough reflex and help to liquify mucus, making it easier to expel. In addition, cough syrup often contains expectorants that help to thin mucus and loosen congestion. Studies have shown that cough syrup can be an effective treatment for both acute and chronic coughs. However, it is important to choose the right product for your individual needs. Some cough syrups contain sweeteners or other additives that may not be suitable for all users. Always read the label carefully and consult with a healthcare professional if you are unsure about which product to use.
Lemon
Lemons are an excellent source of Vitamin C, containing nearly twice as much as oranges. They also contain small amounts of B-vitamins, calcium, copper, iron, magnesium, phosphorus, and potassium. All of these nutrients work together to support a healthy immune system, making lemons a popular home remedy for colds and flu. In addition to boosting immunity, lemons can also help to ease congestion and soothe a sore throat.
Fluids
There are plenty of fluids that can help with a flu. Most people think of water when they think of fluids, but there are actually many different types of fluids that can help. Water is important, of course, but so are other fluids like juice, soup, and even sports drinks. Each type of fluid has different properties that can help to ease the symptoms of the flu. For example, water helps to keep the body hydrated and flushes out toxins. Juice provides essential vitamins and minerals, while soup can help to keep the body warm and ease congestion. And sports drinks can help to replenish electrolytes and provide a boost of energy. So next time you’re feeling under the weather, be sure to stock up on all your favorite fluids.
There are many different remedies for the flu, but these are some of the most effective. So next time you’re feeling under the weather, be sure to give them a try!
