How to Wake Up Happier
How you start your day often sets the tone for the rest of it. If you wake up grumpy, it's likely that you'll stay grumpy all day long. However, if you wake up happy, you're more likely to have a good day. In this blog post, we will discuss ways that you can wake up happier and enjoy your mornings!
Stop Looking At Screens Before Bed
A study published in the journal Sleep found that exposure to blue light from devices like phones, laptops, and TVs can suppress the production of melatonin (a hormone that helps regulate our sleep-wake cycles) and make it harder to fall asleep. And even if you do manage to drift off, all that blue light exposure can lead to poorer quality sleep. The good news is that there are some simple steps you can take to reduce your screen time before bed and wake up feeling happier and well-rested. One easy way is to set a cut-off time for devices an hour or so before you plan to go to sleep. Another is to dim the brightness of your screens, or enable night mode if your device has it. You can also try wearing blue light-blocking glasses in the evening or downloading a blue light filter app for your phone or computer.
Start Exercising
Getting your heart rate up and breaking a sweat first thing in the morning has been shown to improve mood and energy levels throughout the day. Plus, exercise helps to release endorphins, which have mood-boosting effects. And if you can stick with it, working out regularly can help to improve your overall sense of well-being. So if you're looking for a way to start your day on a high note, hit the gym or go for a run. You'll be glad you did.
Go to Bed Earlier
By going to bed earlier, you give yourself more time to wind down and relax before falling asleep. This can help you to fall asleep more quickly and to sleep more deeply. In addition, going to bed earlier gives you the opportunity to wake up earlier and start your day with a sense of refreshed energy. As a result, you are likely to feel happier and more energetic throughout the day.
Keep Flowers Nearby
There's nothing like waking up to the smell of fresh flowers to start your day off on a happy note. Keeping a vase of flowers near your bed is an easy way to make sure you're greeted by their cheerful fragrance as soon as you open your eyes in the morning. The sight of vibrant blooms is also a great way to boost your mood and put a smile on your face first thing in the morning. Plus, having flowers nearby is a reminder to take a few deep breaths and enjoy the simple pleasure of their fragrance before starting your day.
Breathe in Some Mint
It's no secret that a strong cup of coffee is the go-to morning beverage for many people looking to wake up and start their day. But for some, the rich flavor and caffeine kick can be a bit too much to handle first thing in the morning. If you're looking for a gentler way to wake up and perk up your senses, try mint instead. Just a few deep breaths of peppermint or spearmint essential oil can help to improve alertness and focus, making it the perfect way to start your day. And if you're struggling with headaches or nausea, mint can also help to relieve those symptoms.
Let in the Sunlight
It's no secret that sunlight can have a profound effect on our mood and overall sense of well-being. That's why so many people flock to sunny destinations like the beach or the tropics when they need a mental health boost. But you don't have to travel far to enjoy the benefits of sunlight. Just let in the sunlight first thing in the morning, and you'll wake up happier. Sunlight helps to regulate our body's natural sleep-wake cycle, so getting a dose of sun first thing in the morning can help us feel more alert and energetic. And since sunlight also boosts levels of serotonin, a neurotransmitter that helps to regulate mood, we'll start the day feeling happier and more positive.
Wake Up Naturally
If you're like most people, you probably don't enjoy the sound of an alarm clock going off first thing in the morning. It's much more pleasant to wake up naturally, without the help of a loud buzzing noise. Fortunately, there are a few things you can do to make this happen. One of the most important things is to establish a regular sleep schedule. This means going to bed and waking up at the same time each day, even on weekends. Doing this will help your body get into a rhythm that makes it easier to wake up naturally.
Additionally, try to create a sleep environment that is conducive to restfulness. This means keeping the room dark and quiet, and at a comfortable temperature. Finally, avoid using electronic devices in the hour before bedtime, as the blue light emitted by these devices can make it harder to fall asleep.
Listen to Nature Sounds
Whether it's the sound of birdsong or the gentle trickle of a stream, nature sounds can help to ease you into wakefulness and set the tone for a calm, pleasant day. Best of all, they're free and easy to come by - so why not give them a try? You may be surprised at how much difference they make.
